Secrets of Living Healthy Lifestyle

 

What does the actual meaning of a healthy lifestyle? Is it related to only our physical health or it relates to our overall health, including body, mind, and spirit? You might get confused that how a healthy lifestyle could turn on our mental and spiritual health too. It might seem awkward in the initial stage, but after understanding the actual facts and benefits of acquiring a well-being style of living, it culminates our perception about it.

The way we spend our time while doing different things throughout the day is referred to as our lifestyle. If we talk about the proper definition of lifestyle, it covers all our habits, moral standards, outlook, choices, economic status, physical, mental condition, and other factors that influence one's or a group's way of life. Therefore, it represents an individual's personality based on his or her lifestyle standards. Now it depends on our sense of choices, habits, and inclusive attitude that fully reflects us and also contributes to the building of high-quality lifestyles.

Whereas if we simply live our life without screening competent approach of living, then it not only leads us to the wrong standards of living life but also become the reason of damaging our overall personality. That is seen as an unhealthy way of life. For this reason, it is required to transpose our entire lifestyle while developing specific living standards and assisting in the attainment of healthy living. A healthy lifestyle aids in the prevention of chronic diseases and long-term ailments. By taking care of health and sticking to a strict schedule can bring happiness and self-esteem into life.

If you are also interested to acquire well-being and sound health, here are a couple of health tips that help you out in achieving a healthy body and mind.

Fix regular exercise schedule

It is important to fix the schedule of regular exercise, a minimum of 20 to 30 minutes of exercise is essential for optimal health. We don't have to spend money on exercising by going to gyms or other fitness centers. Walking, swimming, indoor floor exercises, yoga asana, and other household duties that demand physical power can all be part of a fundamental procedure to maintain physical health. All you have to do now is acquaint yourself with a suitable method that you can stick to.

Make an effort to regulate your sleeping hours

We may continue to struggle with our sleeping hours due to a variety of constraints and reasons. Sleep deprivation or disruption may hurt health. Whereas, good sleep, may have a positive impact on one's health. Low-quality sleep is a primary cause of stress, as well as a source of weight gain, according to research. So to live a healthier lifestyle, sleeping hours must be fixed.

Be mindful of your eating habits

Food is extremely important in maintaining your fitness and overall health. A proper diet plan may help us to stay active and fit. It can incorporate all of the necessary nutrients in a balanced diet. Eat more fruits and vegetables and reduce carbs, salt, and harmful fat intake. Stop consuming fast food and drink sugary beverages.

Long intervals between meals are not the best strategy; you must also establish an eating regimen. Instead of eating a large meal all at once, try to eat small, frequent meals. Simultaneously, you should be focused on burning calories too.

Drink plenty of water

It is critical to drink enough water throughout the day to keep hydrated. Up to 60% of the human adult body is water. It is suggested that to consumes 8 to 10 glasses of water every day.

It aids in the detoxification of your internal body system as well as the preservation of bodily hydration. Properly consuming water is also beneficial to weight loss. It helps to prevent a variety of ailments by improving digestion, preventing constipation, and rejuvenating organs and tissues, etc.

Always remember to keep a proper degree of hygiene

All of us must maintain a proper hygienic level. Since it has been established that numerous ailments originate due to ignoring some fundamental hygienic standards.

Before eating, we should always wash our hands and keep our surroundings clean. Try to consume always fresh, healthy, and nutritious food.

Espousestillness, meditation to relax the mind

At least 10-15 minutes, we need to sit in the stilled posture to slow down the process of the mind’s thoughts. Meditation encourages people to live lightly and focus on the important aspects of life rather than fighting unworthy speculation and acceptations.

Meditation is also good for the soul's health. It has the ability to change an individual's entire personality by strengthening correct energies and contemplation capacity.

Maintain a positive attitude

Carrying a positive attitude is an essential aspect of acquiring something huge in life. With a positive perspective, we may develop strong willpower, which aids us in combating the various aspects of daily life.

For that, we must build a positive environment around us. We must always attempt to surround ourselves with positive people, read positive information, and keep ourselves rigorous in thinking positively by avoiding the process of negative thinking. Maintaining an optimistic outlook is favorable to our mental health.

The Real Power of Sub-Conscious Mind

 

Our minds are primarily divided into two categories – the conscious mind and the subconscious mind. The conscious mind occupies around 10% of our brain, while the sub-conscious mind occupies the remaining 90%. The subconscious mind is certainly more powerful than the conscious mind. The outcomes of the research have been presented that our subconscious mind is much more powerful when it comes to information processing. Studies have revealed that the subconscious mind has the ability to handle 20,000 pieces of information at once. On the other hand, the conscious mind can process only 7 to 8 bits of information at a time. The entire system in the human body is managed by our subconscious mind.

Because it is unconscious and incapable of reasoning, it is nonjudgmental and very flexible. The subconscious mind is supposed to be a large repository of all of our thoughts, feelings, desires, and ways of expressing ourselves. It is a significant source of information about our memories, habits, and overall personality. Hence, the subconscious mind is responsible to improve our life and attain goals with the best methods of training and use the power of the subconscious mind.

Main facts of subconscious Mind

The subconscious mind thinks in the present, depending on the perceptions, imaginations, external data, and self-knowledge. It is unable to distinguish between reality and fantasy. It accepts anything as truth without taking any logical and valid consideration. Some fundamental details about it are listed below in bullet points.

·         It keeps track of everything.

·         It has complete influence over 90% of our life.

·         It's based on a pattern of behavior.

·         It is aware and awake at all times.

·         It communicates with us through dreams.

·         It lacks the ability to communicate verbally.

·         It has the ability to perform billions of tasks simultaneously.

·         It's not the logical mind that's at fault; it's the emotional mind.

·         Everything is literally taken into account.

·         It has a million-fold greater power than the conscious mind.

·         It has the ability to retain information for a long period of time.

·         It is likewise the hard drive of the brain that is constantly processing life's data.

Whereas the conscious mind strives to regulate thoughts, habits, and actions through willpower, it loses out the process under the subconscious mind's stronger influence. Following are some important facts of the conscious mind.

·         It has a logic-based element to it.

·         In essence, it is critical thinking.

·         It is equipped with short-term memory.

·         It possesses willpower.

Although it occupies the very least part of our brain even then the conscious mind has the ability to influence the subconscious mind. The majority of our subconscious activities and habits are pre-programmed without our knowledge. We can consciously reprogram it to transform thoughts, feelings, and behaviors. The Conscious mind acts akin to an observer of all our actions and behaviors.

The Conscious mind acts akin to an observer of all our actions and behaviors and the subconscious mind accumulates entire data related to previous beliefs, knowledge, and information. Now to change the quality of information that already stored by putting the positive thoughts and beliefs into it which supposed to the programming through the conscious mind.

Reprogramming The Subconscious Mind

Our Mind functions like a computer and its operating system are our subconscious mind. We must upgrade our programming in order to achieve success and receive the desired results. The approach of reprogramming system trains our subconscious mind with new patterns of thinking and conditioning. Techniques like visualization and self-affirmation can help you achieve your goals in any aspect of your life. In self-affirmation, repetition of personal, positive, and present tense statements can be utilized to reprogram. It seems to be quite a critical method of reprogramming, yet it works extremely well. Another crucial component of our reprogramming is visualization. In this technique, we just practice drawing an image in our subconscious mind for our burning desire. In this technique, we simply practice drawing an image in our subconscious mind for our burning desire, and also it responds to and encourages these images.

The consciousness of the mind

Consciousness is such a state of mind in which the mind resides in the condition of complete alertness and awareness. Where we are more focused on the aims and goals of our life without placing any ambiguity and confusion creep in. Still, there are various viewpoints available with respect to the real interpretation according to different philosophies. Therefore, explaining it adequately remains a difficult task. We all have to deal with numerous dilemmas due to various thoughts that are continuously flowing through our minds. So it's critical to maintain a laser-like focus on a single task at any one time. This is a type of event that we all encounter on a daily basis and is referred to as the unconscious mind.

To that extent, how may we describe the conscious mind—To achieve the precise wisdom of it, we need to direct our senses toward the main object. We should always endeavor to reject the mind's inherent deceptive movements and action frames by doing so. Despite consciousness, the mind is nothing. We even aren’t able to know the real facts about its existence and impression of the human body system. The unconscious mind merely guides us through life and we live according to its own orchestra. To bring back the state of consciousness, it is required to pinpoint the focus thoroughly upon a single object at a particular point in time.

Steps for establishing the state of consciousness

1.   Meditation is one of the most important training that helps to control misleading thoughts and movements of the mind. It works akin to prepare us to accept all the challenges to handle the cognitive metal process altogether.

2.   Choose a distinct goal and objective of your life for a specific period of time and keep making persistent efforts to attain it without making multiple preferences to reap.

3.   Maintain a positive attitude about how things are going at the present moment.

4.   Internalize all of your negativity and cultivate it. It facilitates the achievement of the aim and objectives more swiftly.

Visualization is another extensive aspect to settle down the consciousness within and manifesting the success.

Mind Management

What is mind­ ­­- The mind is a collection of properties that includes cognitive and non-cognitive qualities such as consciousness, imagination, perception, reasoning, intelligence, judgment, language, and memory, unconsciousness, emotion, and inclination. On the existence of the mind, different researchers have contradictory viewpoints. According to the ancient ideology, it is non-physical. On the other hand, according to current ideology, it is a part of the brain. Whatever it is, different ideologists view it differently but one thing is confirmed that it is a paramount aspect of mental states. Conscious, subconscious, and super-conscious are the three basic mental states.

What exactly is mind management – We got to know that the mind is full of cognitive and non-cognitive states; therefore there are many different types of thoughts running through it all the time. Every now and then, we observe that they are developing in such an intense manner that we are unable to control them. These uncontrolled thought patterns can lead to stress, depression, anxiety, and other mental health issues. Mind is processed in a particular way as we send the instructions to it. Because we are unaware of the entire process, we end up with poor results. We may not even be aware that our mind is already operating in the manner as we do have perceptions on a variety of subjects that arise in our daily lives.

Is it possible to control our thought process? Yes, it can be controlled by amending its programming. Before we go into the mechanics of how it could be done, let's first talk about what an organized mind is and how it works. An organized mind has an orderly thought process because it is acutely aware from within. As it is acutely aware and conscious enough, therefore it is more deliberate, intentional, and vigilant. On the other hand, the unconscious mind does not have much awareness; Thoughts are merely going on and on that’s why the thought process is improper, messy, and unordered in nature.

Mind management can be achieved by practicing the techniques that guide us to the real state of the conscious mind. Having the state of consciousness, we are more mindful and skillful in dealing with unconscious mental processes and events. Our thoughts can alter the structure of our brain since it has such a strong influence on our bodies. Whatever happens in the outside world if we have a very rational response towards it, we are unlikely to experience any unpleasant consequences.

What is its significance - A mind is an instrument that is accountable for our ability to complete any task since the mind's ability to control the body has already been scientifically demonstrated. Still, many of We don't understand how to use the mind's power to achieve success. If people get to know their own potential and inner power strength, which is the mental power in real terms then nothing can be impossible to accomplish in the life.

Mind management is a strategy that is extremely important in manifesting true pleasure and the highest attainment, achievements in one's life. With constant use of mind management skills, one can not only acquire success, but also all turmoil and chaos related to anything are becoming possible to get resolved. As it has proven that the mind has full authority to regulate the body, therefore it has its impacts on the body. If the mind functions orderly and appropriately it puts the same impression on the body as it has its own. But if it does not function the right way, it can lead to a catastrophic disaster. So it does not affect your mental health, but also responsible for physical health.

Why should we learn about it – The Mind is such a place in our system where the flow of thoughts is unstoppable. If we don't pay attention to how they are happening and what quality results they bring to the mind, thoughts will continue to run in an imbalanced and disorderly manner. However, we may exert control over them by employing some basic mind-management skills.

It has evident that people who use the power of the mind in the right way are more successful. They experience everything in their life run perfect with considering it so and no more betterment is required. Since they always try to keep themselves in a positive atmosphere by the continuous process of keeping rejuvenating the mental and physical faculties. It is important to practice this process on a regular basis to attain something huge in life.

How can we apply it to our lives – Through reprogramming of the mind, we can easily obtain it in life. It requires a bit of attention and time to reform the cognitive process and convert them into the right direction. Meditation is one of the major sources to reprogram the complete system of the mind. There are so many obstacles that may come in this way, but when it is getting started to generate supportive outcomes, it becomes quite simple. Initially, it seems to be so crucial and challenging, due to the nature of the mind that it always keeps processing the thoughts in it. As we are not familiar with the real structure of it therefore we may have to pay off the immense loss in terms of mental, physical, emotional, and spiritual instability. Meditation is the technique that introduces us to the real structure and its nature.

Five major steps to reprogram the thought process

Increase your self-assurance – How does it important for us? Most of us experience enormous breakdowns being keeping a limited mindset towards the important verdict of our life. It must be fixed by enhancing the right belief system within and always keep preparing for the new challenges that life throws at us.

Accept the wonders of ambiguity – What does it mean? Let me describe it, life is not certain, what would happen next it is difficult to estimate it may have lots of uncertain surprises and bewilder within. Therefore, how to deal with them might have a big challenge for us. It can be handled by reprogramming the functionality of the mind and by adjusting our own actions and attitudes regarding life perplexed.

Express the gratitude – Expressing your gratitude to every single thing is the most effective and positive attribute to keep yourself light and positive. It forms us more focused and centered even those matters about which we were not much aware of them previously.

Make changes your surroundings- The subconscious mind gets affected by outside actions and events constantly which reshape our thoughts and behaviors accordingly. If we will take care of them nicely during the process of reprogramming the cognitive system then it empowers our mind. In doing so we should keep busy our mind to restore good quality content and clear out all negative stuff from it.

Visualization – Visualization is one of the important techniques of mind management. Through which we practice imagining for the desired will, which may be anything depending on the individual. For example, some people always seek mental peace in their lives, while others want to attract success. Right visualization techniques help them to manifest their goal quickly.

It makes to understand the subconscious mind that what you are visualizing is real. With this approach, you may increase the strength of the thoughts you're imagining and make it possible for you to achieve your goals. 

Relationship between Yoga and Meditation

While yoga and meditation appear to be unrelated, they are linked. Meditation is a technique that is often used after yoga. Yoga is practiced through various styles of pranayama, which are described in various yoga editions. Ancient yoga is the most valuable of all.  Modern yoga, on the other hand, is practiced subtly and stylishly to tone the body. However, it is not yoga in the true sense of the word. It is a form of workout that has become widespread.

Yoga creates such a state of mind where one can feel the actual state of a relaxed mind. With a relaxed mind, meditation is being performed. Therefore meditation is part of yoga. Meditation is important for controlling the mind's movements. Meditation uplifts clarity to the mind and allows it to awaken to its full potential. MindManagement skills naturally develop inside, when it's going to be trained on a regular basis. Both Yoga and meditation teach us how to focus on the breath system to protect ourselves from outside events that don't require participating.

Self-consciousness

It led you down a path that enlightens the state of self-consciousness more than other ancillary activities and speculations. This contributes to the origin lot of benefits in the terms of physical, mental, emotional, and spiritual well-being. When this particular state comes it helps to resolve all problems that have been the primary source of disappointment and suffering.

It helps us to deal with self-consciousness and social anxiety by enhancing our sense of accomplishment. How does this way of living turn on? Through the practice of yoga and meditation, we gain mental attentiveness without the involvement of self-created thoughts and emotions that do not contribute to personal development. It puts an end to the mind’s psychological games which are far beyond reality. As a result, we are able to understand the reality of life and reap the benefits of peace of mind in this manner.

Enhanced Well-Being

Yoga and meditation are also beneficial to physical wellness. The Regular practice of both improves blood circulation, keeps blood pressure in check, strengthens the respiratory system, and aids in weight loss. It helps to regulate the breathing process.

Following it mindfully has a positive impact on one's overall lifestyle. It establishes the overall pattern for everything, including what to eat and when to sleep and wake up. A well-balanced diet, likewise, can help to soothe the digestive system naturally. This results in a wide range of health benefits.

A Key of Sound Sleep

We've all had the problem of not getting enough sleep at some point in our lives for various reasons.

Yoga and meditation can help you fall asleep more quickly and remain asleep longer. The main cause of insufficient sleep is a restless and anxious mind. Yoga and meditation can help you obtain a good night's sleep by reducing stress and anxiety.

Reducing Stress and Anxiety

The substantial cause of stress and anxiety is worrying about the future and past. It frequently has a negative impact on mental and emotional health. Owing to this, we are now residing in the life of ignorance without touching the realities and fundamental objectives of it.

Through the practice of yoga and meditation, the stage of abundant awareness and alertness occurs that helps to introduce the mind to the true realities of life. All worries and anxiety turn into vigilance and silence on their own. This form of intelligence leads to a stress-free and happy life.

Higher Concentration and vigilance level

Due to the multiphase structure of life, we have to deal with many challenges every day. We all have numerous responsibilities at the same time, and focusing completely on one might be tough. As a result, our minds become cluttered with multiple thoughts and making it difficult for us to concentrate on the task at hand.

Yoga and meditation make it possible to concentrate entirely on one subject. It clears all interruptions and beguilements of the mind while slowing down the flow of breath. It improves thought process outcomes by activating the complete mental system. Each action and the cognitive process are infused with more vigilance and thoroughness.

Maintaining Emotional Health

Maintaining emotional health is not the cup of tea for everyone. It doesn’t accede to balance it the whole due to hazy thoughts and realities. The emotional well-being of people is deteriorating by insecure perception and speculations. This particular type of sensitivity inculcates the state of mind with negativity and hopelessness.

By performing yoga and meditation every day, it helps to instill the mind with positivity and knowledge of reality. The mind's wasteful thought process slows down, leaving it with only a few, valuable thoughts. Having only positive thoughts and a valuable thinking process leads to higher emotional health.

ANCIENT YOGA AND MEDITATION

 Introduction: - Ancient yoga is a powerful technique that plays a vital role in everyone’s life to keep our mind calm and teaches us how to lead a life full of peacefulness. Such yogic practice brings the mind substantially to the condition of calm where you can experience the fullness of realization and consciousness. The real intent of yoga is to preserve control of our respiratory process in which we learn to focus on the heart center. In this process you become acquainted with the real wisdom of the collective energies and the different types of intelligence that will appear in you. 

The mind is the principal source that is indeed responsible for every individual action. Hence it gets influenced instantly by outside activities and movements. So, as the very procedure of yoga, we have to return to our inward and soak up the experience of complete vigilance. To continue to practice yoga and meditation, we can control the superfluous and unnecessary thoughts of our minds. This is the method by which we immerse ourselves in the universe's consciousness. It's got different names because of different ages, but essentially they're all the same. 

Now it is time to present the method you how we can apply it in your life and obtain abundant benefits. Pranayama is a primary source is used to execute it. Pranayama is the breathing control system. The term “Parana” - where it is used for Pranic energy or breathing and the other word “Yama” is used for control. By controlling the breath and Pranic energy, one can obtain a healthy body and mind. In the practice of yoga of Patanjali, it is formed in different sutras by carrying them properly one can experience a higher state of consciousness.

 

    TYPES OF PRANAYAMAS

            1. Dirga Pranayama or Deep Breathing Perform in Three Parts 

 

This pranayama is the best way to control the breath and an easier method to practice meditation. In this breathing exercise, breath is used to take in three parts- In the first part, inhalation starts from the belly, in the second part gets passed through into the ribcage, and finally in the third part reached the upper chest area. 

Benefits

 

It has proven by regular practicing it, it provides the best result for the body, mind, and soul. It soothes the mind, develops the concentration level, and helps to reduce anxiety.

 

2.   Nadi Sodhana Pranayama or Alternate Nostril Breathing

 

Nadi Sodhana is the technique is widely known as Alternate breathing in which we used to take the breath from one nostril and exhale it from another one, here one cycle is completed. After completing the cycle it must be repeated 8 to 10 times. 

Benefits 

 

Node Sodhana's pranayama results confirmed that it is the best stress buster and helps to increase the awareness of the mind.

 

3.   Shitali Pranayama or Cooling Breath

 

In Shitali Pranayama is practicing it to regulate breathing in a cooling and refreshing form. It has cooling effects on our body and mind in which breath inhales from the mouth with folding tongue and hold the breath for a few seconds along with the practice of chin lock and then exhales from the way of nostrils. 

         Benefits

 

As it already considered that it gives refreshing effects on both body and mind. Where there it depletes the level of anxiety and restlessness.

 

4.   Ujjayi Pranayama or Ocean Breath   

 

This is another approach of breathing in this pranayama breath is used to take by mouth alike, we try to fog up a mirror. Then close the mouth and then begin to breathe through the nose. This complete cycle regenerates the sound of ocean waves, This is the reason it is also known as ocean breath. 

Benefits

 

Ujjayi Pranayama has some incredible effects on our mind while performing it regularly an individual can attain sound mental health and become more conscious and focused related to each activity of your entire day. 

 

5. Bhramari Pranayama or “Humming Bee Breath” 

 

It recreates the sound of humming bee that is why it is named “Humming bee breath”. In this pranayama, a person has to sit in a lotus posture along with back and neck straight. Upon the closed eyes, we need to press them with the help of the first two fingers and like the same way we have to close our ears too by placing thumbs on them. Now start the process of inhaling and exhaling. The completion of one breath is considered as one cycle. Continue this cycle for 5-10 minutes.

Benefits  

 

It is trusted that Bhramari pranayama has resulted to calm the mind and body naturally. It improves concentration, memory and also a better way to release stress.

6.  Bhastrika Pranayama or ‘Bellows Breath 

 

Bhastrika pranayama has also another name Bellow breath because while performing it, it executes like one is trying to bellow the fire. In this exercise first, we need to erect our posture and sit in a Padmasana (lotus) position after that let your eyes close and begin to inhale deeply then exhale the breath with complete force. Repeat this process 10 times, then try to hold your breath for a while and start again inhaling and exhaling deeply. Now here it has finished one cycle after finishing one cycle continued it 5 times. 

Benefits

 

It has been proven in different researches that it is a useful practice to stay away from yourself from anxiety and stress.

7. Kapalbhati Pranayama or Breath of Fire

 

This is one sort of pranayama that not only helps you out to warm up your body, but also beneficial for all abdominal issues. To perform this you need to sit in a Padmasana (lotus) position. The technique involves a straightforward, natural inhalation, but exhalation should be performed by putting full force into it. It can be done at medium to high speed, in beginning it is targeted to 60-70 cycles per minute and slowly you can shift your target to 90-100 cycles per minute if you find it comfortable. 

Benefits

 

It is believed that this pranayama is the best aid for the whole digestive tract and produces excellent results for the skin as well. It gives a natural glow to the skin and helps to reduce weight.